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Arka — Sun, 04 Oct 2015 16:53:51 GMT

Cooch Behar (/ˌkuːtʃ bᵻˈhɑːr/; Bengali: কোচবিহার, Kochbihar ? [kotʃbihaɾ]) is the district headquarters of the Cooch Behar District in the Indian state of West Bengal. It is in the foothills of the Eastern Himalayas at 26°22′N 89°29′E. Cooch Behar is the only planned town in North Bengal region with remnants of royal heritage.[1] One of the main tourist destinations in West Bengal, it is the location of the Cooch Behar Palace and Madan Mohan Temple and has been declared a heritage town.[2] It is the maternal home of Maharani Gayatri Devi.

During the British Raj, Cooch Behar was the seat of the princely state of Koch Bihar, ruled by the Koch dynasty. After 20 August 1949, Cooch Behar District was transformed from a princely state to its present status, with the town of Cooch Behar as its headquarters.[3]

HEALTH TIPS FOR TEENAGERS

Arka — Sun, 07 Dec 2014 15:58:31 GMT

Teenage is a stage in a girl’s life where she starts to understand how important it is for her to look beautiful and perfect. During this stage the girls usually develop habit of getting into diets, follow the latest fashion and use different makeup styles and hairdos to look different. The main motto of girls during teenage period is to look their best and have a social standing where ever they go. They have a habit of making people like them and set trends not follow them. Here are a few tips that would be essential for a teenage beauty queen.
If you are a teenager, you adore looking your best whenever you are going out to watch movies with your friends or going to your school or college.
Wash your face, every morning and night. Make sure to get rid of your entire make up before you go to sleep.
Smiling is always healthy, as well as laughing.
Teenage girls should not overdo on anything when it comes to treating their face, skin or hair
Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
When you go to bed tie your hair up. This doesn’t allow the greese from your hair to touch your forehead and face which usually is the main case for pimples.
Teenagers should keep their hair moisturized and healthy. This could be done by getting your hair trimmed every alternate month and limit the application of heat on your hair (usually done through hair styling products).

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Arka — Tue, 23 Sep 2014 05:33:29 GMT

1. Skipping the gym

Regular exercise boots skin circulation, detoxifies your skin and encourages your body to produce endorphins, which keeps you (visibly) happy.

ACTION IT: Exercise at least every couple of days – even if it’s a brisk walk.

2. Burning the candle

Insufficient sleep causes your body to release cortisol, increasing dryness and inflammation, accelerating skin ageing, resulting in fine lines, uneven skin colour and slackening of skin.

ACTION IT: Set a bedtime that allows a good eight hours before you need to get up and do a sleep hygiene audit, clearing sleep enemies like laptops and other electronic devices from the bedroom.

3. Bypassing sunscreen

Both UVA and UVB promote premature skin aging (photo-aging), although UVA is the one that penetrates skin causing oxidative stress and damage of DNA, collagen and elastin, resulting in skin damage and ageing.

ACTION IT: Use full spectrum sunscreen and antioxidants like vitamin C, E every morning.

4. Eating low fat

A low fat diet combined with a high glycaemic index promotes a process called ‘glycation’ which accelerates ageing. Glucose can damage cells and tissues by randomly reacting with proteins.

ACTION IT: Favour foods with a low glycaemic index, rich in essential fatty acids found in walnuts, flaxseed, salmon, and olive oil.

5. Drying out

While a number of factors influence movement of water through skin (trans-epidermal water loss or TEWL), skin hydration is directly affected by fluid intake. TEWL increases in response to any disruption to the skin barrier (wounds, scratches, burns, exposure to solvents or surfactants, extreme dryness) and is affected by humidity, temperature, season, and moisture content of the skin (hydration level).

ACTION IT: Stay away from too much sun or wind and extremes in temperatures. High humidity will result in lower TEWL. Apply an occlusive moisturiser to create an oil barrier to retain water within the epidermis (upper layers of the skin).

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Arka — Fri, 29 Aug 2014 17:54:39 GMT

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Arka — Fri, 29 Aug 2014 17:54:36 GMT

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Arka — Wed, 13 Aug 2014 16:17:14 GMT

CASDCADSAASDASDASDAS

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Arka — Wed, 13 Aug 2014 16:15:38 GMT